Fitness Video Library

TPC COLORADO FITNESS CENTER

Exclusive to Berthoud Heritage District residents and TPC Colorado Members, the Fitness Center features a variety of Technogym fitness equipment, classes and personal training. Members are integrated into our full wellness program that allows for tracking of workouts in the gym and out. The TPC Colorado Fitness Team offers specialty training specific to golf fitness.

EQUIPMENT LIST

TRAINING LIBRARY

PRIVATE TRAINING/THERAPY

GROUP CLASSES

MEET OUR TRAINERS

TECHNOGYM EQUIPMENT LIST

FULL EQUIPMENT LIST

CARDIO:

Three Treadmills
Two Elliptical Trainers
Two Peleton Style Bikes
Recumbent Bike
Stair Stepper

STRENGTH MACHINES:

The Kinesis (3-Dimensional Cable Machine)
Dual Adjustable Pulley
Leg Press
Dual Purpose Leg Extension/Leg Curl Machine
Dual-Purpose Abduction/Adduction Machine
Chest Press
Shoulder Press
Low Row Machine
Dual Purpose Chest Fly/Reverse Fly

TRADITIONAL STRENGTH EQUIPMENT:

Dumbbells from 5lb to 50lb
Squat Rack with Traditional Weights
Two Adjustable Benches
Hyper-Extension Bench
Ab-Crunch Bench
Two Resistance Band Dumbbell Benches

DUAL CARDIO/STRENGTH:

Two Skill-Run Treadmills
Skill-Mill Treadmill
Skill-Row Rower

FITNESS TRAINING LIBRARY

The TPC Colorado Fitness Team provide new training videos each week, showing you how to better perfect your workouts specific to our Teachnogym equipment and expand your workout routine.

GOLF STRENGTH

FLEXIBILITY & MOBILITY

LEG STRENGTH

CORE FOR GOLF

GOLF FLEXIBILITY

PRIVATE TRAINING AND THERAPY

The TPC Colorado Fitness Center is one of the only gyms that have a strong focus on helping you improve your golf game as well as overall longevity and wellness. We provide a specialized approach to personal fitness training through several programs.

PRIVATE TRAINING AND COACHING

6 WEEK CLUBHEAD SPEED CHALLENGE

Would you like to increase your clubhead speed in only 6 weeks?

Sign-up for TPC Colorado’s 6-week Clubhead Speed Challenge!

The program starts with every player going thru the Titleist Performance Institute (TPI) Golf Fitness Evaluation. We’ll take that screening information and design you a custom workout program to improve your golf performance. Then, we’ll do a clubhead speed test in the golf simulator.

Next, 5 weekly one-on-one training sessions to help you learn all the exercises and stretches with great form to get the most out of your program. To help you stay on track you’ll have access to your program 24/7 via the My TPI PRO app and website where you’ll find exercises, videos and descriptions.

Players in this program will improve their flexibility and mobility, add core and full-body strength, improve balance and increase their power.

The 6-week Clubhead Speed Challenge is a great way to improve at golf by improving your body.

PRICING

Full 6 Week Program: $600

TPI GOLF PERFORMANCE ASSESSMENT

The Titleist Performance Institute (TPI) Golf Fitness Program is now available at TPC Colorado in the Fitness Center.

Using the TPI physical assessment we can build you a customized fitness program that’s specifically designed to help you improve your body to play better golf.

Add Distance to your Game
Play with Fewer Aches & Pains
Protect yourself from injury so you can play for a lifetime!

With MyTPI players have access to their golf fitness program 24/7 via the app or website which includes a complete list of your exercises, descriptions and videos.

Contact the TPC Fitness Center to set up a golf fitness evaluation.

PRICING

Initial TPI Golf Fitness assessment with training program - $150
Reassessment with new training program - $100 or a single session from a 5 or 10 pack

FIT FORE 18 GOLF FITNESS PROGRAM

The TPC Colorado Golf Fitness "Fit Fore 18" Program is designed to provide golf fitness training and performance enhancement to players wishing to improve their game. We follow the Titleist Performance Institute (TPI) training model using a physical assessment, Trackman swing analysis and your golf instructor input to design personalized golf workout programs. Our services will provide you with everything you need to:

Add Distance to your Game
Play with Fewer Aches & Pains
Protect yourself from injury so you can play for a lifetime!

All of our players receive a physical screening, access to My TPI PRO app, and a personalized golf workout designed around their physical assessment and fitness goals. Players will have access to their personalized workout via the My TPI website which includes a complete list of exercises, screenshots and downloadable videos. Our programs are custom-designed for each player based on testing to ensure the best overall results.

How the program works:

Golfers are like any other athlete and benefit from custom-tailored exercise routines designed specifically to help them improve at their sport. You’ll have a group of exercises you can work on your own, and 1-on-1 workouts with a golf fitness trainer in the gym who will continually adapt your program as your body becomes more efficient.

PRICING

60-minute personal training session - $105
5-pack of 60-minute personal training sessions - $500
10-pack of 60-minute personal training sessions - $950
60-minute semi-private personal training session, 2 students - $55 per client
30-minute personal training session - $55
10-pack 30-minute personal training sessions $500

LONGEVITY PERSONAL TRAINING PROGRAM

Helping people improve Strength, Flexibility, and Endurance for a higher quality of life.

The stronger you are the longer you live, we know this for a fact. Doing this in a safe, effective way is challenging. A personal trainer at TPC Colorado will help add strength while increasing your flexibility in a safe way. Additionally, our program will help you take your cardiovascular endurance to the next level. If improving your quality of life for years to come is your goal our Longevity program is the perfect system for you.

Benefits:

Motivation
Accountability
Results

PRICING

60-minute personal training session - $105
5-pack of 60-minute personal training sessions - $500
10-pack of 60-minute personal training sessions - $950
60-minute semi-private personal training session, 2 students - $55 per client
30-minute personal training session - $55
10-pack 30-minute personal training sessions $500

THERAPEUTIC BODY & RECOVERY TREATMENTS

20% OFF ALL THERAPEUTIC BODY & RECOVERY TREATMENTS DURING THE MONTH OF JUNE!!!

ASSISTED STRETCH AND VIBRATION THERAPY

Don’t just stretch – get stretched.

Let us stretch you much deeper than you could ever do on your own. Assisted stretching is great for improving flexibility and range of motion while loosening tight muscles and releasing stiff joints.

Vibrate your tension away.

Deep tissue vibration therapy will unlock tension from your tight, sore muscles. Using the Hyperice Hypervolt or the Rapid Release muscle vibration therapy tools we’ll release deep muscle tension, break up scar tissue and restore optimal muscle function.

Every 30- or 60-minute session is tailored to fit your individual needs targeting the muscles that need it most.

PRICING

30-minute assisted stretch, vibration therapy session - $50
60-minute assisted stretch, vibration therapy session - $100

RECOVERY MASSAGE

ACTIVE RELEASE TRIGGER POINT MASSAGE

Active Release Trigger )ART) is a massage technique used to treat soft tissue injuries including muscles, tendons, ligaments, fascia and nerves. These "Trigger Points' are dense collections of scar tissue that form when connective tissues are injured, overused or generally over time. This can limit flexibility and cause pain and stiffness. ART works to relieve pain and restore range of motion in affected areas.

PRICING

30-minute active release trigger massage session - $50
60-minute active release trigger massage session - $100

CUPPING THERAPY

Cupping uses a special therapeutic suction cup to pull an area of skin from the muscle and fascia. The suction improves blood flow to the treatment area, can put a stretch on the fascia, and helps to initiate or increase the body’s own healing processes. Cupping can help alleviate pain, tightness, and muscle aches from injuries or side effects of an active lifestyle. Following a cupping session, it is common to notice some redness/bruising around the treated area. The cups act like decompression force on the tissue vs a compressive force like massage.

PRICING

30-minute active release trigger massage session - $50
60-minute active release trigger massage session - $100

DRY NEEDLING

Similar to acupuncture, dry needling is a minimally invasive procedure where a fine needle is guided into a specific tissue by a specialist. Typically, the fine needle is inserted into trigger points, which are dense spots in the muscle or fascia. They are used to stimulate the tissue, not to inject medication. Dry needling has been proven to reduce pain, temporarily improve range of motion, and restore muscle activation and strength of the area being treated. The client may experience different sensations including, soreness, slight pricking, or a muscle twitch when a needle is inserted, the twitch is considered a good sign. Treatments usually last 5-30 minutes depending on the area, technique, and reason for treatment.

PRICING

30-minute dry needling session - $60
60-minute active release trigger massage session - $110

K-TAPING FOR FITNESS

Kinesio taping is a stretchy tape designed to move with the person while also providing some support. Many athletes wear tape to improve circulation, proprioception and reduce pain. The tape is placed on and around the body part and can stay on the body for up to 72hr. The tape may come off before then due to excessive sweating or tampering with the tape, it can also be easily removed in the shower. K-Tape is used on muscle injuries such as golfer elbow, or small strains and pains. The tape is a great addition to any recovery treatment to help make the benefits of the treatment last longer.

PRICING

$5.00 per tape - No scheduling required

COMMON TAPES

Golfers/tennis elbow
Achilles/calf tendonitis, tightness, or discomfort
Neck tightness or discomfort
Shoulder tightness or discomfort
Low or upper back tightness or discomfort
Knee tendonitis, tightness, or discomfort

CONTACT OUR TEAM TO SCHEDULE

FREE 30 MINUTE PERSONAL GYM ORIENTATIONS

Styled as a mini-personal training session, our thirty-minute gym orientation pairs you with one of our TPC Colorado Fitness Trainers for a full overview of the Fitness Center. Our trainer will walk you through all of the Technogym equipment in our gym and show you workouts on machines to reach your fitness goals. This personalized introduction will help to kickstart your fitness journey and familiarize you with all the Fitness Center offers.

GROUP CLASSES

The TPC Colorado Fitness Center is now offering group classes starting on June 6th! Use the form below to book! All classes cost $15.00 per class or $120.00 for a 10-pack of classes. All costs will be paid in the fitness center. Drop-ins are welcome.

Name *

First

Last

Phone Number *

Email *

Golf Fitness Group Class | Every Monday and Wednesday from 8:00-9:00 AM

Class Description: Our Golf Fitness class will focus on exercises and stretches that help to advance your golf game. Individuals who take this class will improve flexibility and mobility, add core strength and help to increase the power behind their swing | Every Monday and Wednesday from 8:00-9:00 AM | Instructor: Nic Bach

HIIT Lite Group Class | Every Tuesday from 9:00-10:00 AM

Class Description: Low impact does not have to be defined as low intensity! Expect energetic, rhythmic cardio combined with strength training intervals to create a fun, challenging, total body workout. Appropriate for all fitness levels. | Every Tuesday from 9:00-10:00 AM | Instructor: Kathy Ernsberger

cYoga Group Class | Every Tuesday from 7:00-8:00 AM

Class Description: cYoga is a dynamic, physical style of yoga where each class is built to be more like a workshop than a regular class: hence the term cYoga Lab. Every cYoga class is different from one another and is based off of a physical theme for the class and then 4-6 peak poses for that class. The sequence is then built around the peaks in an inventive way that will help warm up the students safely with multiple prep poses for every part of the body used in the peaks. This will give the student the best chance of completing the peak poses successfully. The poses are held for 3-8 breaths, allowing the student to understand how each pose is supposed to feel, and each pose is linked to the next in a smooth flow. The other main component is the teacher’s roll during the class. Every cYoga teacher has been trained with at least 65 hours of their teacher training dedicated to hands-on-assists. Those assists play a crucial part in helping the students more rapidly progress their practice. cYoga is for everyone and each student should plan to work hard, be challenged, try something new, but also have fun. | Every Tuesday from 7:00-8:00 AM | Instructor: Nic Larsen

Therapeutic Yoga for Vitality Group Class | Every Wednesday from 5:30-6:30 PM

Class Description: Allow your nervous system to exhale and say YES to full body reset. Mindful, slow, therapeutic movements are the heart of this class. Myofascial release, gentle yoga, meditation, and breathwork are woven throughout the practice to leave you feeling recharged, renewed, and radiant. After class, you'll float off your mat, feeling more grounded and relaxed than you have in a very long time! Wednesdays, 5:30-6:30 PM, Instructor: Kaity Holsapple

Strength for Life Group Class | Every Thursday from 9:00-10:00 AM

A class that incorporates strength and muscle building techniques for all skill levels and ages. This class aims to improve: posture, balance, flexibility and physical strength. Strength for life uses a multitude of varying weight equipment, which challenges the muscles to activate in hopes of decreasing the risk of: falls, athletic injuries, low back pain and body fat. | Every Thursday from 9:00-10:00 AM | Instructor: Christopher Harte

SOULfusion Group Class | Every Friday from 8:00-9:00 AM

Class Description: SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE! | Every Friday from 8:00-9:00 AM | Instructor: Cindi Meyer

MEET OUR TRAINERS

Gerry Halverson

Gerry Halverson has worked in the health and fitness industry for over 30 years and has a passion for helping people improve strength, increase flexibility and build cardiovascular endurance. Gerry is an expert at golf-specific fitness training with several certifications from leading performance institutions and applies special techniques like Blood Flow Restriction training in his personalized approach to teaching fitness methods.

Nic Bach

Nic Bach is a licensed personal fitness trainer who specializes in strength and conditioning coaching and sports rehabilitation. Nic's passion for understanding how physiotherapy and fitness interloop led him to obtain a Masters in Kinesiology following his Bachelor's Degree in athletic training. He has held internships with both the Indianapolis Colts and the Houston Rockets and believes that engaging in functional movements and resistance training can help athletes of all ages and talents rise to their full potential. Nic is an avid golfer and understands the fundamentals behind golf fitness and how inefficient movement mechanics can affect playability and longevity in the sport. This dual approach to fitness training benefits his clients by not only focusing on their physical sports performance but also on recovery using holistic approaches. Nic holds several certifications that highlight his manual therapy skills which include trigger point massage, dry needling, cupping and more! In his free time, Nic loves hiking and exploring Colorado with his wife and dog and staying active by playing basketball, mountain biking and skiing.

Gerry Halverson

Gerry Halverson has worked in the health and fitness industry for over 30 years and has a passion for helping people improve strength, increase flexibility and build cardiovascular endurance. Gerry is an expert at golf-specific fitness training with several certifications from leading performance institutions and applies special techniques like Blood Flow Restriction training in his personalized approach to teaching fitness methods.

Nic Bach

Nic Bach is a licensed personal fitness trainer who specializes in strength and conditioning coaching and sports rehabilitation. Nic's passion for understanding how physiotherapy and fitness interloop led him to obtain a Masters in Kinesiology following his Bachelor's Degree in athletic training. He has held internships with both the Indianapolis Colts and the Houston Rockets and believes that engaging in functional movements and resistance training can help athletes of all ages and talents rise to their full potential. Nic is an avid golfer and understands the fundamentals behind golf fitness and how inefficient movement mechanics can affect playability and longevity in the sport. This dual approach to fitness training benefits his clients by not only focusing on their physical sports performance but also on recovery using holistic approaches. Nic holds several certifications that highlight his manual therapy skills which include trigger point massage, dry needling, cupping and more! In his free time, Nic loves hiking and exploring Colorado with his wife and dog and staying active by playing basketball, mountain biking and skiing.